Your legs are some of the most important parts of your body. They keep you mobile, help you lift things, and allow you to move freely and more swiftly.
With weak or small legs, all of these tasks are infinitely harder to do. And if you ever have to squat down and pick something up, you’re in for a tall task.
But in addition to increasing your mobility and allowing you to have a more easy going life, working out your legs is one of the best things you can do to increase your cardiovascular health and heart health.
Working Out Your Legs Is Essential for Healthy Cardiovascular Systems
Aerobic exercises are awesome for keeping your body in shape, including your heart and cardiovascular system. By working out the largest muscles in your body, you’re increasing the amount of oxygen the rest of your body can handle.
This allows your other muscle groups, from your chest, back, and arms, all the way to your feet, to breathe more freely and increase their muscle density. This is called indirect growth, and is one of the key reasons why bodybuilders work their legs often.
In addition, having a good set of wheels downstairs is attractive to women!
Working Out Your Legs Gives You a Stronger Base
You can’t build a house on stilts, and the same goes for your body. Have you ever seen the guys with massive upper bodies but then have little dinky legs on the bottom? It looks silly.
But in order to support all the weight you’re putting in your upper body, it needs lower body support from your legs and core.
This is essential for maintaining a good body for a long period of time. If you don’t like seeing all of your gains go bye bye, work your legs at least once per week.
Last but Not Least, Working Out Your Legs is FUN!
Working your legs is the best exercise you’ll have all week. They’re challenging and demanding, but they’re extremely fun to do, if you’re an avid weight lifter that is.
There’s nothing better than a heavy set of squats or a heavy set of leg presses in the morning.
It’ll wake you up for the rest of the day, and put you in an awesome mood all day!
You can’t ignore legs. They’re just too important to leave out of your exercise routine.
And besides, if all you care about is upper body, you’ll add to it with indirect growth from working out your legs!