If you’re trying to lose weight, it can be hard to know what works and what doesn’t work.
Do you eat carbs? Do you ignore them completely? Do you need more protein than not? It’s hard to know unless you’re an expert on nutrition.
And then what about exercise routines? It all gets overwhelming when all you want to do is lose some fat.
Well, luckily, the answer has been staring you in the face this whole time, and it’s easy to make, tastes great, and will keep you from feeling hungry.
It’s called STARCH. Starches are what your body needs, and they definitely are essential. But did you know that their ability to expand fills up your stomach so that you’re not hungry?
In addition, the expansion inside your stomach reduces the amount of calories you take in, allowing you to reduce your fat content.
Starches Keep Your Appetite DOWN!
Ingesting rice, potatoes, or any other starchy food does’nt just taste good, it’s good for your body and provides it with essential nutrients.
Obviously, you’re not going to be eating exclusively starches. You’d die.
But if you increase your intake of starches, you’ll reduce your hunger and take in less food, allowing you to shed fat at a fast pace.
Starches are Cheap, Easy to Make, and Accessible
Going on a diet works well, but finding the weird food they require is the hardest part.
Eating starches is super easy and cheap, as you can find rice and potatoes, among other foods, virtually anywhere that sells food.
In addition, these foods are ultra cheap. A bag of rice can be had for roughly $6-7 if you buy organic, and this will last you weeks if you eat rice a lot.
Potatoes, for instance, are $7 for a whole bag of organic variety. You get about 20 in a bag.
This will last an eternity!
If You Make Them Part of a Regular Diet, You’ll be Solid
Add in chicken, broccoli, or any other lean and healthy meats and vegetables, along with the rice or potatoes, and you’ll have meals that have calories less than 500.
Do this 3 times per day, and your calorie total for the day is 1,500, which is right where you should be if you want to lose weight.
Combine it with exercise, and you’ll be well on your way to a healthy, sexy, and sleek body.