When you’re working out, you tend to overlook bad habits that may have formed when you first started working out. These things include favoring one side over another when lifting, or perhaps bending your back when doing leg exercises.
Whatever the case, there are certainly reasons why you may not be jacked yet, even if you’ve been working out for years.
Fortunately, there are a handful of exercises that will give you unbelievable results, even if you do them slightly incorrectly. These exercises have been raved about by the most intense body builders, and have been shown to provide maximum results when it comes to building muscle fast and efficiently.
Here are 3 exercises that will get you RIPPED:
- DeadliftsThis is one killer exercise. It incorporates so many muscle groups that it almost counts as a full body workout. It’s mainly a back/leg exercise, but because you need to hold the bar and maintain the heavy weight, you also use a lot of your forearms and shoulders, as well.Most hardcore guys use deadlifts as a fundamental exercise for building a sculpted body.The most common variant of the deadlift is the straight legged deadlift, and it also happens to be the safest for your lower back.
This works by using a deadlift rack, taking the bar off the rack in front of you, and keeping your legs super straight.
You basically roll the bar down your shins, and while keeping your back straight, bringing the bar back up to your waist. You’ll feel so good after 3 or 4 sets of these.
- SquatsLike deadlifts, squats are another fundamental exercise that will give you massive muscles in no time.Squats are used as a premier leg muscle builder, as this exercise gives just about every muscle in your leg a good workout.Doing these regularly will give you a great butt, massive thighs, solid calves, and a great core that few other exercises can match.
It’s best to start off light with these and then build up. It’s also smart to use a belt to keep your back straight. The last thing you need is to be in the hospital with a messed up back!
- Bench Press Benching is something everyone should do, and if you’re into lifting weights, you probably already do this.But even women should be doing this! It works out your chest, triceps, shoulders, and core, allowing you to work many different areas at once.The benefits of working out so many areas at once is that you burn a ton of calories, and this is especially tempting for the ladies. Rather than hitting the treadmill all day, do some of these exercises and you’ll see some serious results!
But for the guys, this will be another exercise that delivers an unrivaled body that everyone will be jealous of.
With a proper diet and these fundamental exercises, you’ll have your dream body in a matter of months!