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The Lazy Man’s Guide to Building Muscle Fast and Easily 

The Lazy Man’s Guide to Building Muscle Fast and Easily

Want to build muscle fast? Want to get a sleek body? Don’t have enough time or motivation to do crazy diets or workout routines?

You’ve come to the right place!

If you’re a busy and lazy man, there’s a proper chance that you simply don’t want to spend 10 hours per week in the gym or go on a crazy diet that makes you eat lettuce every day.

Who wants to do that? Not me, that’s for sure.

This is what spurned the idea to create a comprehensive guide to building muscle fast and easily if you just don’t want to spend a ton of time on it.

Ready to begin? Let’s go!

First, Get a REALLY GOOD Muscle Building Supplement

This is the first and most important step. In order to build quick muscle, you need some help.

You could wait years to see muscle, or you could wait a couple of months. Which one sounds better?

But with so many products out there that claim to build serious muscle, how can you pick one that actually works?

Most of them don’t work, unfortunately. But I’m going to tell you about 3 that DO WORK! I’ve tried hundreds of products, and found these to be the best and most effective:

  • Nitro Genix 365
  • Xtreme Testosterone
  • Deer Antler Maximum Strength

Using one of these (or all three) will provide your body with so much muscle building power that you’ll be looking sleek and sexy in a matter of months.

Second, Stop Eating Like a Slob

There’s an old saying that goes something like “your diet is 80% of the battle.”

That’s mostly true. With a solid diet, anything is possible. After all, the food you eat and liquids you drink are your body’s fuel. If you’re putting in bad fuel, you can expect bad results. Logical, right?

So once you start eating lean meats and actually eat some fruits and vegetables for nutrients, you’ll be on your way to a great body.

Besides, who doesn’t love a juicy steak?

Third, Get Off the Couch and Work

You don’t have to be a gym freak, but you need to stop being so lazy and only be a little bit lazy.

Going to the gym 2-3 days per week won’t kill you, it’ll only make you feel better and more alive.

As long as you get the major muscle groups in, you’ll build muscle fast, especially if you’re taking your muscle building supplements regularly.

Here’s an easy and quick 3-day routine that you can do:

Monday – back/biceps (12 sets of back, 9 sets of biceps) – 1 hour

Tuesday – Chest/triceps (12 sets of chest/9 sets of triceps) – 1 hour

Wednesday – Legs/shoulders (12 sets legs, 12 sets of shoulders) 1.2 hours

To get a great body, you have to spend 3.2 hours in the gym each week. That really isn’t that hard. That’s like 3 TV shows!

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