The Best Superfoods to Include in Your Diet and How They Can Improve Your Health
The term super food is one that is being thrown around a lot lately, and is one that is being used rather loosely. Pretty much any food can be referred to as a super food, as virtually everything we eat comes along with at least one or two potential benefits.
With that being said there are definitely foods out there that are nutritionally superior to others which we find in our diet, and chances are that you are missing at least one or two of these from your diet. Include some of these powerful superfoods listed here in your diet to provide yourself with plenty of nutrients and improve your overall health.
Wheatgrass is something you’ve probably heard of before or if not, maybe you’ve seen it in your local Health Food store. Wheat grass is exactly as it sounds, is made from the grasp routes of wheat before they become fully mature.
The sprouts are extremely ranch in a whole bunch of nutrients, including various types of vitamins to as well as plenty of minerals including calcium, iron and magnesium.
Wheat grass is not only extremely healthy for us but can also be consumed in various forms, making it convenient food item also.
Wheatgrass is even something that can be easily grown at home if we choose to do so, as it requires very little space to do so and does not take long to harvest compared to many other types of foods out there.
Typically we think of superfoods spices are nothing more than an afterthought, however they can be some of the best foods out there for us. To one of the spices in particular which we should be consuming more often is cinnamon, as it is loaded with antioxidants and other compounds which can help us better regulate our blood pressure.
On top of that cinnamon is a flavor that is loved by many people and is something that can be added to a whole variety of different types of foods and beverages. Cinnamon is a great addition to tea, various types of desserts, your oatmeal in the morning and many others.
Sweet potatoes are another food probably surprise to find on this list, as potatoes in general are considered healthy due to their relatively high concentration of carbohydrates when compared to other foods.
While sweet potatoes do have a decent amount of carbohydrates, their high fiber content and other essential nutrients that they provide greatly outweigh that negative.
Sweet potatoes are specially high into nutrients that many of us are lacking in our diet that being potassium and vitamin A. Potassium plays an extremely important role in the regulation of our blood pressure, while vitamin a is a powerful Anti-oxidant that is also essential for good eye health.
If you had to ask a question as to what the healthiest mete out there is, it would arguably be salmon. This is because salmon provides us with a good amount of protein along with plenty of healthy fats along with it.
A types of fats that Simon has makes all the difference here and that they are omega 3 fatty acids, which are the types of fats responsible for approved heart of cardiovascular health. In addition to that many of the nutrients we find in our foods are located within these fats themselves, making salmon a great source of vitamins is well.
Chocolate milk is a great all around food that is going to provide you with a good nutritional balance. There’s a reason why chocolate milk in particular is a favorite among athletes after a good training session, as it provides plenty of protein, calories, antioxidants and electrolytes like calcium and potassium.
The type of milk you want to drink here is all going to depend on your workout routine and your nutritional needs. You’re an athlete who is happy with your body fat percentage and is just looking for some recharge fuel after work out you can go with the full fat variety if you really want.
On the other hand if you’re someone who’s trying to watch their weight you’re going to want to opt for a lower fat variety which is going to greatly caught down on the calories you will be consuming as a result.