To keep your teeth healthy and clean, you need to regularly brush and floss. That’s because these practices would help you get rid of food particles that combine with bacteria to create plaque in the mouth. These plaques end up releasing acids that can damage the tooth enamel and further lead to gum diseases.
However, research has discovered that certain foods can help strengthen the health of the teeth and keep them healthy. The foods you consume play important roles in maintaining healthy and strong teeth.
Here are a few foods that you should start eating now:
Strawberries
Strawberries are sweet, and it might leave you wondering why it should be good for the teeth. But strawberry contains malic acid, and malic acid has proven to be a natural enamel whitener. Also, eating strawberry would keep your teeth free from any stains. However, you need to be careful when eating strawberries because the seeds can get stuck in your teeth. Hence you need to properly floss after eating.
Celery
Celery is more like a workout exercise for the teeth. While chewing celery, it helps to gently massage your gums, while cleaning up your teeth in the process. Also, chewing celery stimulates saliva production, which is essential in neutralizing bacteria.
Sesame Seeds
You can either choose to eat sesame seeds alone, or you can bake it with your bread, whichever one you opt for would give you the same results. Chewing sesame seeds would help scrub off all the bacteria and plaque from your teeth. Also, sesame seeds are very high in calcium, making it an excellent option for strong teeth. Same with strawberry, while eating sesame seeds, make sure it doesn’t get into your teeth, and if it does, remove it immediately, or you can floss after you are done.
Cheese
Because cheese is high in calcium and phosphate, it makes a great superfood for the teeth. Calcium naturally helps to strengthen the bones and teeth, so, you can see why cheese is essential. Also, it helps to balance out the pH level in the mouth, meaning that your mouth would contain less harmful acid, and fewer cavities.
Carrots
For a long time, carrots have been categorized as cavity-fighting vegetables, and it’s not difficult to understand why. Alternatively, you can munch on the sticks of raw carrots, because it can serve as a toothbrush. This chewing action is what engages and massages the gum. Carrots are high in keratin and vitamin A, and they are both important for strengthening fragile tooth enamel.
Also, you can decide to munch on carrots as in-between snack meals.
Apples
So many people believe that apples weaken the enamel of the teeth, but that’s a widely spread misconception. Although apples are highly acidic, the natural sugars contained in it neutralize the harmful acids when in the mouth. Also, chewing of apples is a good workout as it stimulates saliva production. Apples are rich in vitamins that work to keep your gums healthy.
Onions
Raw onions are healthy for the body, as well as the teeth. Furthermore, it contains antibacterial sulphur compounds that can eliminate the harmful bacteria found in the mouth. However, you might want to chew on a gum afterward or thoroughly brush your teeth, so it doesn’t smell, as a result of the strong
odor of onions.
Yoghurt
Unsweetened natural yogurt makes a healthy snack, or you can decide to take it as breakfast if you want a light meal. Yoghurt contains calcium and casein, both of which are of great benefit to the health of your teeth. They also help to strengthen and repair the enamel of the teeth, if it is damaged.
Salmon
Vitamin is an essential nuttiest when it comes to oral health, and salmon is very rich in vitamin D and calcium. Vitamin D allows the body to absorb calcium fully, and also make sure it is used effectively throughout the body. Salmon is classified as a superfood for the teeth and gum.
Chewing Gum
It can be quite debatable whether chewing gum is a food or not, but one thing is sure, it isn’t advisable to swallow it. As many advertisements promises, chewing gum is good for the health of the teeth, because it speeds up saliva production. However, you need to be sure the chewing gum is sugar-free, if not, it defeats the purpose of protecting the teeth.
As a bonus, chewing gum also helps to give you a fresher breath.
