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RSP Nutrition CreAde: How safe and effective is this product?

RSP Nutrition CreAde: How safe and effective is this product?

Baffled by ingredients? Tired of researching? Sick of hanging around the store comparing the labels?

For those looking at shelf after shelf of workout supplements and wondering what the difference is, we are here to help!

What is the purpose of the product?


RSP Nutrition CreAde tells us that “The revolution has arrived.” It is alleged to be a creatine supplement like no other. Designed to improve muscle development and give a boost to athletic performance, this supplement claims to give you the muscles you always wanted.

The ingredients actually seem to back this up rather neatly as the product has been formulated to deliver energy at different rates, allowing the user to workout at their highest intensity for longer.

Ingredients used

CreAde makes it’s mission to deliver a substantial amount of creatine in just one 5000 mg blend. However, creatine is not all that this product has to offer!

The formula consists of the following blend:


A patented form of the substance creatine monohydrate.


Which is converted into creatine phosphate and lends a phosphate molecule to de-energized adenosine triphosphate (ATP).It is then recycled into energy as to allow for muscle contractions.

Tri Creatine Malate,

Is a patented blend of creatine monohydrate together with malic acid. The binding of the two causes quicker absorption which has advantages to health that are also identical to those of creatine.


A patented form of creatinol-o-phosphate which is backed by its users who say that it drastically improves strength during exercise. This component does this by increasing anaerobic glycolysis rates which helps you to work out more intensely.

Creatine Pyruvate.

A molecule which blends creatine monohydrate together with pyruvic acid. It is also approximately ten times more soluble than regular creatine which allows the body to absorb and use this substance even quicker.

Creatine Pyruvate also significantly boosts thermogenesis, (otherwise known as heat production), which makes it easier for the body to burn fat as well as lose weight and develop a leaner muscle mass.

Arginine HCl.


An amino acid important for muscle development because it releases nitric acid in order to boost physical performance as well as shorten recovery rates, and inhibit any muscle fatigue.


A free amino acid that is important to maintain a healthier metabolism and also supplies energy through the promotion of the fat burning process.

NOTE: Any creatine based performance supplement can cause possible side effects. Several symptoms include: stomach pains, nausea and diarrhea. With higher dosages, creatine could cause more serious side effects like the harming of the kidneys, liver, and the impact function of the heart.

The amino acids which are found in this product could also cause cell and organ damage if CreAde is taken in high amounts.


The price is comparable to competition and RSP Nutrition is also a very trusted company.  A container that serves 50 is available for $38.10. Unfortunately, it is unknown whether or not the product has any type of guarantee.

The dose is simple, just add one scoop to 8 -10 ounces of water immediately before exercise and then take another scoop with water, immediately after exercise as well!

On days you decide not to train, just take one scoop with 8 -10 ounces of water anytime throughout that day.


For the best boost for energy during a workout the number one choice on the market today is Lipogenix Elite. As well as being able to burn unwanted fat and boost the metabolism there is no messing around with powders or scoops when this is an easy to take oral pill!

This product is found for just $39.95 when ordering a one month supply!


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