5 Ways to Sharpen Your Memory

5 Ways to Sharpen Your Memory

Boost your memory in no time with these steps Do you find yourself having trouble remembering important details about your upcoming meeting, or are you completely dependent on your shopping…

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How to reduce your risks of a heart attack

How to reduce your risks of a heart attack

4 friendly methods to avoid heart attacks Heart attacks are one of the leading causes of death worldwide, and the increasing number of patients falling to this disease rises every…

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Planning your workout meals

What should you eat before and after working out? Any athlete would tell you that aside from working out, the food that you eat is also important in ensuring that…

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7 Things You Shouldn’t Forget Before Going To The Gym

7 Things You Shouldn’t Forget Before Going To The Gym

Healthy Men’s Info Workout Checklist It’s such a vibe-killer when you’re amped up and ready to hit the weight room when you suddenly forget something that you’re supposed to bring…

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5 Ways to Get Ripped Fast

5 Ways to Get Ripped Fast

Having problems getting the body you want? Getting that big, hulky physique isn’t as easy as it sounds. If it was, then everyone would have that sculpted body figure you’ve…

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5 Things That Can Make You Gain Weight

5 Things That Can Make You Gain Weight 

Having trouble maintaining your weight? Do you find yourself struggling to maintain the ideal weight? If so, you are just a part of the majority who are looking for effective…

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Don't Be the Fat Guy at Work: Fix it!

Don’t Be the Fat Guy at Work: Fix it! 

Being the fat guy at work is something that you don’t want. The fat guy is always the one that gets picked on, gets the promotions last, and doesn’t even…

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Refresh your home fitness routine with these home-friendly workouts!

Refresh your home fitness routine with these home-friendly workouts!  

Busy with work and kids? Do your workouts from home! Who says that you need a gym membership to be fit? Home fitness is a great alternative for people with…

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6 ways to speed up your metabolism

6 ways to speed up your metabolism

Easy ways to make your metabolism work for you With all the buzz about weight loss, terms like metabolism, basal metabolic rate, calories, and other terms get tossed left and…

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5 Rules to live by when bodybuilding

5 Rules to live by when bodybuilding 

Simple rules to follow when training Bodybuilding isn’t exactly rocket science. In essence, all you really need to follow is proper nutrition and progressive overload to build muscle mass. Some…

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