Is age still just a number?
There’s something about this generation that makes you feel older than you should be. The 90s doesn’t seem that long ago, doesn’t it? There’s nothing like a doctor’s visit to make you feel your age, and boy don’t we feel old already.
Sometimes, it feels unfair to see a guy our age, and he looks like he can still play in the big leagues. Even the reigning Superbowl MVP is a guy our age. It just shows how important taking care of your body is.
Times are quickly changing, and this fast-paced lifestyle could make you overlook the most important asset that you have. How much you value your health could be the difference between looking like a 60-year-old retiree, and a 30-year-old champion. In this article, we’ll discuss the different health tests you need to take if you’re over 40.
Lipid Profile Test
A lipid profile test is a blood test that measures the amount of cholesterol and triglycerides in your blood. Americans rank among the highest in the world in terms of average cholesterol levels, and that’s mainly because of the food options available to us. Back in the day, we didn’t have enough regulations or health warnings to make us aware of the dangers of cholesterol, and that’s why many of the guys in our generation have high cholesterol levels.
The CDC reports that 93 million US adults have cholesterol levels that are above the threshold, and the average cholesterol levels increase with age. High cholesterol raises the risk for cardiovascular disease, which is the leading cause of death in the country. It’s also a major risk factor for stroke, which is the fifth leading cause of death in the country.
You need to know if you have high cholesterol levels so your doctor can prescribe medication that would help lower your cholesterol levels. A lipid profile test is a common blood test, and it’s fairly inexpensive. Most health insurance policies and HMOs cover these standard tests.
Blood Pressure Test
When was the last time you had your blood pressure checked? Your blood pressure determines how much pressure is in your blood vessels. This represents how much effort your heart needs to exert to pump blood throughout your body. An overworked heart grows in size, and eventually, the heart muscles become too thick to pump blood, leading to heart failure. Getting a blood pressure test is simple. You can buy an electronic blood pressure testing device for about $40-50 online, and monitor your blood pressure periodically.
Hypertension is defined as having blood pressure 130/80 or higher, and if you get that reading on your device, schedule an appointment with your cardiologist so you can discuss your treatment and maintenance plan moving forward.
Bone Density Scan
Aging weakens the bones in your body. The deterioration of bone density becomes apparent in men 40 and older. If you’re getting a full-body workup, make sure that you include a bone density scan to know if your bones are getting brittle. Having brittle bones as you get older would only make you more at risk of having injuries, and because of your age, it may take a long time to heal.
Prostate and Colorectal Cancer Exam
It’s never fun when doctors stick something up your bum, but it’s necessary to know if there’s an abnormal growth in your colon and prostate. Benign prostatic hyperplasia (enlarged prostate), prostate cancer, and colon cancer are among the most common health problems that aging men encounter. BPH eventually causes lower urinary tract symptoms, while prostate and colorectal cancer are among the leading causes of death in men.
Thyroid-Stimulating Hormone Test
The thyroid gland is a gland located in your neck area that produces hormones that regulate your body’s metabolism. It’s common for aging men to have lower thyroid-stimulating hormones as they get older, and this may lead to weight gain, sluggishness, and erectile dysfunction. This test only requires a small sample of your blood, which would reveal if you need to take medication or not.
If you’ve never worn eyeglasses or contact lenses before in your life, now might be a good time to visit an ophthalmologist to check if your eyesight is still 20/20. An eye exam only takes minutes to complete. Eyesight begins to weaken around your 40s, and it’s important to know if you need eyeglasses to improve your eyesight. Having poor eyesight greatly reduces your productivity and increases your risk of accidents.
An androgen test measures the levels of androgens in your blood. Androgen levels decline with age. You reach your peak testosterone levels shortly after puberty, and it will decline slightly year after year. Low testosterone levels could lead to serious health problems, such as low red blood cell count, poor libido, erectile dysfunction, low bone density, muscle weakness, and sluggishness.
Most men in their 40s think that their age has something to do with their performance issues, but most of a man’s deterioration happens because of low testosterone levels. It helps to know if you have low testosterone levels, so your doctor can prescribe a treatment that could help you restore optimal testosterone levels.
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