How to Train Using Resistance Bands

Every individual can make use of resistance bands to achieve a variety of feats. It aids in intensifying your basic exercises by adding extra bodyweight. They do not however have as much weight as dumbbells or other types of weights but they are very effective when it comes to the proper development of the muscles. They also aid immensely in developing the tiny muscles which are not worked upon. This is one of the most important factors which make individuals make use of resistance bands while training. Resistance bands are also portable and light to handle, which makes it a superb tool for exercising anywhere and anytime. There are numerous types of exercises which can be performed with the use of resistance bands, they include:

 

Resistance Band Bicep Curl

This is a superb workout routine used by many fitness personnel to achieve great feats. This is simply done with the use of a resistance band and your body weight. Start by standing firmly on the ground while your feet are placed on the resistance band. Place each end of the resistance band in your hands while your palms are placed in a forward direction. Gradually pull and tighten your hands upwards while ensuring that your biceps are contracted. Ensure that your elbows are firmly placed on both sides of your body. Gradually reduce your hands to return to your original form. This would be regarded as one rep. To ensure that you get the best out of this workout routine, you should perform at least eight to ten reps while taking breaks of about ten seconds between each rep.

 

Resistance Band Bent-Over Row

 

This is yet another well-known workout routine which entails solely the use of your body weight and resistance band. It has been proven to be very effective in developing the muscles over the years. To accurately perform this exercise, you start by standing with your feet apart and firmly placed on the ground just above your resistance band. Place each end of the resistance band in your hands while positioning your hand to face inwards. Ensure that your knees are slightly bent while hinging your hips forwards and maintaining a straightened back arms, and even hands. Tilt your elbows in such a way that the band is pulled towards your torso. While performing this workout routine, ensure that your elbows are not far apart from your body but they are rather closely joined to your body. Gradually stretch out your arms while lowering it to your original position. This is regarded as one rep. It is advisable to perform at least six to ten reps of this workout routine to witness visible results in your arm muscles.

 

Resistance Band Chest Fly

 

Another superb workout routine performed using resistance bands is the resistance band chest fly. This workout routine aids immensely in toning your back, arms, and even your shoulders. Performing this workout routine is easy and effective, start by tying your resistance band on a firm pole while grasping each handle of the band in your hands. Pull these handles till your hands meet each other then you release and return to the original position. This is regarded as the first rep. Perform this workout routine for as long as you can to get superb results.

 

Resistance Band Good Morning

 

The resistance band good morning workout routine is very efficient in developing your bank and arms. Begin by standing firmly on the ground while your feet are firmly placed on the resistance band and the handles are placed in both hands facing inwards. Slightly bend your knees while hinging your hips and pushing your glutes backward. Ensure that your chest is facing forward and in a parallel position to the ground. Push your hips in a forward direction while you raise your chest and return to your original position. This is regarded as one rep. Repeat this workout routine for as long as you can for amazing results.

 

Resistance Band Chest Press

 

This is done by placing your resistance band on a firm pole while holding each handle. Place your foot in front of the other to create enough tension. Gradually pull the handles towards the position of your ear while tightening the muscles in your body. Maintain this position for a while then return to your original form. Repeat this procedure for as long as you can to achieve great results.

 

Conclusion

 

Resistance bands are known to be superb tools for exercising. They are portable, easy to use, and inexpensive. Numerous workout routines provide superb results with the use of resistance bands. They include resistance band bicep curl, resistance band bent-over row, resistance band chest fly, and many more.