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5 Things Stress Does to Your Body

5 Things Stress Does to Your Body

Know more about the dangers of stress No one is immune to stress. At some point, everyone had experienced stress in their lives. Whether you get stressed with work, personal…

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5 Myths About Alcohol Revealed

5 Myths About Alcohol Revealed

Learn more about the truths and lies about Alcohol Alcoholic beverages make up a multi-billion dollar industry that gets everyone hooked to its effects. It’s the world’s most used drug…

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5 Things You Should Never Do at the Gym

5 Things You Should Never Do at the Gym

Easy tips to look like a PRO on the gym Back when I started going to the gym, my first concern was – am I going to blend in? The…

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Is it good to mix fat burners and pre-workout supplements?

How to prevent supplement health risks

Some tips to prevent supplement side effects The supplement market is a billion-dollar industry that lives off of people who are trying to be in their best shape. With the…

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Is it good to mix fat burners and pre-workout supplements?

Is it good to mix fat burners and pre-workout supplements? 

All you need to know about stacking fat burners and pre-workout supplements The supplement industry can get very complicated; there are a lot of products being offered left and right,…

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5 weird reasons why you’re gaining weight

5 weird reasons why you’re gaining weight

Understand why you’re gaining weight Do you ever feel weirded out by your sudden weight gain? Picture this – you’re doing exactly what you were doing before you started gaining…

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What causes Cancer in men?

What causes Cancer in men?

Learn all you need to know about your cancer risk Cancer is one of the leading causes of death for both men and women worldwide, and to this day, we…

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Do you need to worry about high estrogen levels?

Do you need to worry about high estrogen levels?  

Estrogen in men explained Our sex hormones operate under a strict balance. When our hormones are perfectly balanced, your body would work as it should. Just like yin and yang,…

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5 Steps to Get Rid of Man Boobs

5 Steps to Get Rid of Man Boobs

How to get rid of man boobs once and for all Man boobs aren’t sexy. No matter how many articles tell you that having a dad bod and man-boobs is…

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5 Myths about Bodybuilding Revealed

5 Myths about Bodybuilding Revealed

Bodybuilding misconceptions that you need to stop believing In the world of bodybuilding, it’s quite common to encounter a number of self-proclaimed experts claiming to know the best way to…

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