Do you need to worry about high estrogen levels?
Estrogen in men explained
Our sex hormones operate under a strict balance. When our hormones are perfectly balanced, your body would work as it should. Just like yin and yang, estrogen and testosterone are balanced delicately to be healthy.
What is Estrogen?
Estrogen is widely known as the female hormone that promotes primary female characteristics. Although estrogen is identified as the female hormone, it can also be found in men. Estrogen helps maintain the delicate balance in a woman’s ...
5 Forgotten Fad Diet
How many of these fad diets do you remember?
Food faddism, or fad diet, is the type of diet that involves odd and bizarre eating habits which typically focus on a specific food group. These fad diets usually promote quick, but short-term weight loss, without concern for the person’s long-term weight management and holistic nutrition.
Fad diets usually enjoy only temporary popularity, since the downsides are exposed by the users themselves. Fad diets come and go, and some have gained ...
5 Ways to Sharpen Your Memory
Boost your memory in no time with these steps
Do you find yourself having trouble remembering important details about your upcoming meeting, or are you completely dependent on your shopping list to make sure that you get everything when you shop? If so, then you might have a declining memory – and that’s no laughing matter.
Short-term and long-term memories tend to deteriorate as people age, but that doesn’t mean that you can’t do anything about it. The rate of the decline can be ...
Don’t Be the Fat Guy at Work: Fix it!
Being the fat guy at work is something that you don't want. The fat guy is always the one that gets picked on, gets the promotions last, and doesn't even get looked at by the attractive ladies in the office.
You go to work every day with not an ounce of confidence, while you see the guys who are in shape going out often with girls, hitting the bars, having fun, and genuinely looking care free around the cubicle while you..well.. don't.
This isn't your fault, but you've let yourself go ...
Cycling 101: Why it’s So Good For You to Do Daily
Cycling is the art of biking uphill, downhill, and anywhere else you’d like to take your bike. It’s extremely fun to go on trails with your mountain bike, ride across town to grab some lunch, or even hit the beach with nothing but the clothes on your back and a towel to lie down on.
But very few people ride bikes anymore. When you were kids and growing up, everyone had a bike to get around on. You were weird if you didn’t have one.
But the reason you should be riding bikes more ...
Hours of Sitting are Putting You Toward an Early Grave
If you're like most Americans who work a daily 9-5 job, you sit down an awful lot. Almost too much. And while most people are like this, even when they finally get home to relax, they don't know how much of a negative effect this is having on their health.
Did you know that sitting so much increases your risk of heart disease, kidney disease, bowel cancer, and blood clots by up to 35%? By the time you're 60, your risk is almost doubled.
Those are really scary numbers, and you should ...
When to Dump Your Girlfriend or Wife and Move On
Men are creatures who like to move from woman to woman in search of the perfect one, and even then they might not be satisfied. It’s in their primal nature to have multiple partners, and we weren’t meant to actually settle down and have one partner.
But in our society, this has become the norm: finding a sole partner to spend the rest of your life with, even when your primal urges tell you to keep banging other girls.
But when is it time to finally call it quits and dump your girlfr...
Being a Bad Boy Still Lands the Best and Hottest Girls
The bad boy image has been around forever, and most people would have you believe that girls don't really like these guys as much as the nice ones.
Yeah, the nice guys will eventually land a cute girl to settle down with, but the bad boys will get the hot girls early in life for fun and then will eventually marry a really hot girl to settle down with.
You can't lose, and it's way more fun.
But why does being bad mean you'll get more chicks? Why does it always end up leaving the girl ...
Having a Threesome Can Be Awesome or Awful: Take Your Pick
If you're down for a threesome and actually have some people who are willing to have one with you, you've just done the hardest part. The hardest part is finding people who are willing to engage in sex with 2 other people, and this is just something that not everyone is into.
So if you're ready to have a threesome, whether it's with 2 girls or just 1 girl and 1 guy, there are plenty of things that can go wrong, and there are plenty of things that can go right.
So if you're having the more ...
How to Score an Open Relationship
Getting involved with a girl who wants to be in a long relationship that goes as far as you two want it to go is pretty easy to do.
You go on a few dates, get to know each other, finally have sex, and then move in together…Etc. It’s pretty much how your typical relationship goes. There’s not much more to add. It’s a no-frills type of deal, and the majority of relationships on earth turn out this way.
But what happens if you’re a guy looking for an open relationship with no ...