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Nutrition 32 results

Halloween Candy: The Best Kinds

It may have been many years since you've gone out trick-or-treating and you may not have children, but the following Halloween candies are much better for you. I mean, you eat these at other times, too, right?. Whether you're raiding through your children's bags or just eating the rest left over from your bowl, Halloween candy doesn't have to be a guilt-ridden pleasure you avoid. Here are 10 candies that won't trip your guilt wire so hard. #1 Hershey's Special Dark The dark chocolate ...

5 Amazing Health Benefits Of Kimchi

Kimchi, a traditional Korean food, has been gracing Korean tables as a staple side dish for thousands of years. If you count the various types of cabbage used, other vegetable ingredients, the region where it's made, and preparation methods, you'll find over 160 types of kimchi. The reason why it's so popular in Korea is not just because of its traditional taste, but also because of its health benefits. You can think of kimchi as a vegetable equivalent of yogurt with a lot of probiotic ...

Understanding Diabetes

Diabetes is one of the most prevalent diseases in America, and the numbers are growing all the time. Over 10% of the population has some form of diabetes, either type I or type II. In some cases, diabetes is a disease that can be prevented or reversed through lifestyle choices, but this doesn’t hold true in all cases. It is a disease that everyone should be educated on so they can avoid becoming one of the many millions, as just about everyone is susceptible to developing diabetes. The first ...

The Foods That Every Athlete Needs in Their Diet

When it comes to athletic performance, diet is extremely important. Many people make the mistake of believing that because they aren't a professional athlete or semi-pro that they don't have to watch what they eat. This is a huge mistake that is not only going to cause the obvious in additional weight gain in the form of fat, but can stunt your progression as well. If you are really going to get serious about your fitness goals, eating right has to be a priority. If you aren't doing so there ...

Why Homemade Meals are More Beneficial

While having lunch or dinner at restaurants serves as a treat for many families, times have since changed. Now, it has become a routine for many people to avoid the hassles of preparing meals at home and cleaning them up after. Employees simply eat out for lunch instead of bringing their own food. Even breakfasts are spent in coffee shops instead of enjoying a moment of privacy in the comforts of one’s home. Modern times have since made most people live on-the-go lifestyles, which is why ...

Why You Should Start Eating Asparagus Now

When people decide to become healthier in their lifestyle, one of the things being done is incorporating more vegetables into their diet. When it comes to trying out new veggies, there are those that are healthier than the others. Asparagus is one of the vegetables that are often ignored, but it’s also one of the best vegetables your body can have. Its health benefits are way more in quantity than its disadvantages, supporting every part of your body. Here’s how asparagus can improve your ...

The Best Superfoods to Include in Your Diet and How They Can Improve Your Health

The term super food is one that is being thrown around a lot lately, and is one that is being used rather loosely. Pretty much any food can be referred to as a super food, as virtually everything we eat comes along with at least one or two potential benefits. With that being said there are definitely foods out there that are nutritionally superior to others which we find in our diet, and chances are that you are missing at least one or two of these from your diet. Include some of these ...

Is Corn Good for Us or Not? The Top Myths About Corn Busted

Corn is one of the foods that has gained a bad reputation as of late due to the fact that it is processed and manipulated in so many ways which we use so many different types of food products that we regularly consume. Many of the foods that we eat contain corn or some corn driven them which we would never even imagine. This is because many companies have resorted to using high fructose corn syrup and other corn derivatives in the place of sugar, because in many cases it is a cheaper ...

7 Signs You Are Not Getting Enough Protein

Protein is vital for the sustenance of overall health. It provides energy, helps the body to recuperate, and makes sure we are satiated. It is made of long-chain amino acids, which are the building blocks of muscles. Your body already generates 11 amino acids, but the 9 essential amino acids you need to obtain from food sources. Given this, it is possible that you can have protein deficiency, if you’re not eating the right foods that can deliver proteins to your body. But how would you ...

How to Improve Your Cognitive Ability Through Nutrition-What Are the Best Brain Boosting Foods?

What we eat plays a huge role in how our brain functions, and in turn affects many things we do. Headaches, cloudy thinking, decreased ability to retain information etc. are all affected by the foods that we eat. Our food is what keeps us running optimally through the performance of various functions. This includes things like hormonal regulation, control of inflammation, immune responses etc. The brain consumes the most calories we eat if we look at energy used versus weight, making it even ...