Nutrition

Eating Food Scraps of Fruits and Vegetables

If you want to eat healthy, then you definitely want to eat many fruits and vegetables. Many types of plants are packed with fibers, proteins, antioxidants, and other important nutrients….

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Foods to Help You Sleep

In order to stay healthy, you need to sleep well at night because sleep is allows your brain and metabolism to work properly. Therefore, you need about seven hours of…

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man who takes Progentra craving for chocolate in front of him

Food Cravings

Everyone likes different types of food, but sudden cravings can actually tell you a lot about your body. Cravings usually occur when you are not truly hungry; instead, you might…

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food types that are high in protein

Your High Protein Diet Can Actually Be Causing Problems

        Eating protein might be extremely important for your overall health. Since protein is usually very good for your, many popular diets require you to eat foods…

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ginger tea with lemon and mint

5 Popular Athletic Performance Boosting Alkaloids

Did you know that cocaine is an alkaloid? Alkaloids are nitrogen-containing compounds made by plants. Other examples of alkaloids include nicotine, caffeine, strychnine, methamphetamine, morphine, and ephedrine. One might think…

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a pitcher of cold water poured on glass

Why Should You Drink More Water?

The benefits of drinking more water each day are outstanding.   Drinking more water each day can help you: Eat less calories Take in less saturated fat Consume less sugar…

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pumpkin filled with halloween candies

Halloween Candy: The Best Kinds

It may have been many years since you’ve gone out trick-or-treating and you may not have children, but the following Halloween candies are much better for you. I mean, you…

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kimchi with chopsticks

5 Amazing Health Benefits Of Kimchi

Kimchi, a traditional Korean food, has been gracing Korean tables as a staple side dish for thousands of years. If you count the various types of cabbage used, other vegetable…

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Glucose meter, fruits, dumbbells, diabetes, healthy lifestyle

Understanding Diabetes

Diabetes is one of the most prevalent diseases in America, and the numbers are growing all the time. Over 10% of the population has some form of diabetes, either type…

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athlete wearing fruit medals and hears about Progentra

The Foods That Every Athlete Needs in Their Diet

When it comes to athletic performance, diet is extremely important. Many people make the mistake of believing that because they aren’t a professional athlete or semi-pro that they don’t have…

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