Nutrition

ginger tea with lemon and mint

5 Popular Athletic Performance Boosting Alkaloids

Did you know that cocaine is an alkaloid? Alkaloids are nitrogen-containing compounds made by plants. Other examples of alkaloids include nicotine, caffeine, strychnine, methamphetamine, morphine, and ephedrine. One might think…

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a pitcher of cold water poured on glass

Why Should You Drink More Water?

The benefits of drinking more water each day are outstanding.   Drinking more water each day can help you: Eat less calories Take in less saturated fat Consume less sugar…

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pumpkin filled with halloween candies

Halloween Candy: The Best Kinds

It may have been many years since you’ve gone out trick-or-treating and you may not have children, but the following Halloween candies are much better for you. I mean, you…

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kimchi with chopsticks

5 Amazing Health Benefits Of Kimchi

Kimchi, a traditional Korean food, has been gracing Korean tables as a staple side dish for thousands of years. If you count the various types of cabbage used, other vegetable…

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Glucose meter, fruits, dumbbells, diabetes, healthy lifestyle

Understanding Diabetes

Diabetes is one of the most prevalent diseases in America, and the numbers are growing all the time. Over 10% of the population has some form of diabetes, either type…

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The Foods That Every Athlete Needs in Their Diet

When it comes to athletic performance, diet is extremely important. Many people make the mistake of believing that because they aren’t a professional athlete or semi-pro that they don’t have…

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Why Homemade Meals are More Beneficial

While having lunch or dinner at restaurants serves as a treat for many families, times have since changed. Now, it has become a routine for many people to avoid the…

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Why You Should Start Eating Asparagus Now

When people decide to become healthier in their lifestyle, one of the things being done is incorporating more vegetables into their diet. When it comes to trying out new veggies,…

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The Best Superfoods to Include in Your Diet and How They Can Improve Your Health

The term super food is one that is being thrown around a lot lately, and is one that is being used rather loosely. Pretty much any food can be referred…

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Is Corn Good for Us or Not? The Top Myths About Corn Busted

Corn is one of the foods that has gained a bad reputation as of late due to the fact that it is processed and manipulated in so many ways which…

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