Nutrition

The Best Superfoods to Include in Your Diet and How They Can Improve Your Health

The term super food is one that is being thrown around a lot lately, and is one that is being used rather loosely. Pretty much any food can be referred…

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Is Corn Good for Us or Not? The Top Myths About Corn Busted

Corn is one of the foods that has gained a bad reputation as of late due to the fact that it is processed and manipulated in so many ways which…

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7 Signs You Are Not Getting Enough Protein

Protein is vital for the sustenance of overall health. It provides energy, helps the body to recuperate, and makes sure we are satiated. It is made of long-chain amino acids,…

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How to Improve Your Cognitive Ability Through Nutrition-What Are the Best Brain Boosting Foods?

What we eat plays a huge role in how our brain functions, and in turn affects many things we do. Headaches, cloudy thinking, decreased ability to retain information etc. are…

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7 Kidney Detoxing Tea Recipes

Every now and again it’s great to detox the whole body. Nowadays we put so many chemicals into our bodies while our bodies have not really evolved to be able…

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How Much Vitamin D Do You Really Need?

You know that there are many vitamins that you need if you are going to have more nutrition in your meals and in your daily life as well. Did you…

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