14 Things That Will Happen to Your Body When You Are Protein Deficient
Proteins are essential macronutrients that help the body build muscle mass. They work on the cellular level for the structure, function, and regulation of the tissues and organs in the body. Because proteins are made up of a large number of amino acids, their functions are wide and varied. They can act as antibodies, enzymes or messengers among all others.
Proteins can be found in meat, poultry, fish and dairy products. They’re also found in plant sources like seeds, nuts, beans, legumes, ...
What Happens to Your Body When You are Stressed?
There are a variety of things and situations in your daily life that can cause stress. It can be the rush hour traffic, your credit card bills, your family and relationships, or your very demanding boss at work. Every time any of these cross your mind, your heart just races and your muscles tense up. If this happens frequently, your health could be in jeopardy.
What are the common symptoms of stress?
When you are stressed, your body may experience the following physical signs and symptoms...
7 Foods That Can Boost Your Immune System
The immune system plays a vital role in the human body. It is in charge of defending and protecting you against microorganisms that cause infections, illnesses, diseases, and other health problems. If your immune system is weak, you will have a tough time warding off germs that will invade your body and make you sick. What should you do to ensure that your immune system is always working well? Is there a way for you to naturally enhance your immunity against various health threats?
Sleep Apnea Is Not Just an Ordinary Sleep Disorder
Sleep apnea is a sleep disorder where your breathing is interrupted many times as you sleep. Your breathing suddenly stops for a few seconds before it starts again. This cycle continues for about a hundred times throughout the night, which impairs the quality of your sleep.
Some patients who have this disease stop breathing for about 10 seconds for as many as 30 times in an hour. This is a serious disorder that can lead to stroke, hypertension, heart disease, and potential death. Loud snoring ...
Is Your Bone Health At Risk?
Your bones play various significant roles in your body --- they are the framework of your body, they provide protection for your different vital organs, they serve as storage places for calcium, and they support and keep your muscles and organs securely in place. From birth, it is essential to start building healthy and strong bones so that you can be in good physical shape as you grow older.
What are some common bone diseases?
If your bone partially or completely breaks, you ...
5 Ways To Show Support To Your Loved One Experiencing Depression
Depression is a spectrum, it’s not one thing or another, and it’s definitely not black and white. Every single individual that deals with depression on a daily basis is going through something different. No two depressive mood disorders are the same.
When someone is going through a depression swing, they often experience a lower tolerance for activity, loss of interest, changing sleeping patterns, weight fluctuation, loss of focus, or feeling suicidal.
When you yourself haven’t experi...
9 Good Reasons Why You Should Quit Alcohol
Do you head straight to a bar or a pub after work to drink the night away? Is a meal not complete without several cans of beer, glasses of wine, or shots of vodka to wash down your food? Do you heavily rely on alcohol to cope with the stress and pressure at work, in school, or in your relationships?
Getting addicted to alcohol can lead to a lot of problems. While treating yourself to a glass or two occasionally is fine, consuming it like how an athlete gulps down water or sports drinks is ...
Fashion On A Budget For The Frugal Man
To be fashionable and stylish, you do not have to spend several hours getting dressed and doing your hair everyday, nor spending a lot of money on expensive high-end brands of suits, shoes, and accessories. The fact of the matter is that there are many ways to look nice and presentable with minimum effort and monetary investment. Below are low-cost ways to improve your overall style:
Buy clothes that fit you perfectly.
When shopping for shirts and pants, you have to make sure that they fit ...
4 Common Skin Problems Healthy Men Should Never Ignore
Your skin is your body’s biggest organ. It’s exposed to a lot of things from pollutants to harmful chemicals to anything that it comes into contact with. Having a good and healthy skin is important since it’s the part of you that the people often see. A healthy skin enhances your overall packaging and makes you look fresh and clean. Besides, a healthy, flawless skin resembles a healthy body from the inside out.
Even if you have good hygiene habits, skin problems inevitably arise, which ...
How To Be At Your Best Sexual Health Even After 60
Do not let old age stop you from engaging in fun and enjoyable sexual and intimate relationships. Sex and intimacy are not only for young people. Even if you are nearing the national retirement age, you can still meet and have fun with others who also want to have a fulfilling and satisfying sex life. You can ensure that you remain at your sexual peak despite your age by doing the following tips:
Entering the golden years does not automatically mean walking canes or ...