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Fitness 52 results

A KILLER Exercise Routine to Build MASSIVE Muscle

Have you been in the gym for months and months and years and years and haven’t seen much progress, despite putting in a lot of effort? Do you still look about the same as when you started? You’re not alone. Over 50% of men who go to the gym to build muscle are likely to see not many improvements to their physique, and this is because they aren’t training correctly. The two culprits for not seeing any gains are: A bad diet that contains little in the way of nutrition A bad ...

The Tenacity

The Latin name for Wild Yam is dioscorea villosa and it is indigenous to most of United States. It is wide spread from coast to coast as well as up into parts of Canada and down into many portions of Mexico. It is a perennial twinning vine with tuberous roots have been used in western medicine since the 18th century. In the 1960s Wild Yam was used to create the very first pharmaceutical for birth control. Dioscorea villosa has been utilized to treat a large variety of stomach disorders ...