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Fitness 57 results

Easy Exercises for Amateurs and Couch Potatoes

If you’re like me, you do not like to work out. I have some friends who look like bodybuilders, and they seem to genuinely look forward to going to the gym every day. Not me; those few times I’ve had a gym membership, I loathed going, and made every excuse I could not to before eventually cancelling. At the end of the day, I had a hard time motivating myself to keep going, and my weight and health has suffered for it. But that might be because I tried to do too much too fast. I’d go from ...

5 Signs You’re Getting Fitter Even If You Haven’t Lost Weight Yet

Your main objective is to lose weight and become healthier overall. You’ve done all the necessary lifestyle changes to make it happen – filling yourself up with mostly fruits and vegetables, limiting your snacking of cookies and chips, going easy on wine, hitting the gym consistently, and you’re even lifting weights. But whenever you weigh yourself on the scale, nothing changes. Your weight is still the same… or worse, it’s higher than it was the last time. Before you get ...

What to Expect When You Stop Working Out

Regardless of the devotion and the efforts, there comes a time when you just abandon your fitness regimen. Reasons vary, of course. Some get injured, some become too busy, and some just got exhausted. Holidays also give many people the reason to binge and skip workouts until January. Regrettably, a day or two can become weeks or even months of taking a break. If you let this happen, you’re back to where you started, which is the very beginning. A report shows that 25%-35% of adult fitness ...

7 Gym Blunders You Should Avoid

Most gym blunders eventually turn out to be helpful because, how else can you know how to do it right without experiencing how to do it wrong first, right? Still, avoiding needless mistakes is vital to ensure you steer clear of physical injury. More often than not, these subtle blunders also hinder people from achieving their objectives. So, here are 7 gym mistakes you should be cautious about: 1. Overdoing cardio and underuse of weights One of the biggest blunders in the gym is when people ...

The Best All Around Workout for Improved Upper Body Strength

Everyone goes to the gym, exercises or plays sports for one common reason, to become better through progression. No one likes to go workout day in and day out with nothing to show for it, which is extremely difficult for most people today. Between family, work and friends, most people find it hard enough to get to the gym period, let alone to devote 2-3 hours each and every day to doing so. Because of this it is more important than ever to make sure that you are getting the most out of ...

Does HyperGH 14X Work?

About the Product Apart from using a great testosterone-boosting supplement, making use of an effectual HGH product can also help delay signs of aging and promote better metabolism. By using HGH releaser, you’re not putting artificial human growth hormone in your system, which is illegitimate in the first place if there’s no prescription. Instead, you stimulate your body into generating increased levels of HGH on its own. The only issue is that there are many brands of HGH products that ...

The Top Reasons Why CrossFit Is a Horrible Way to Get in Shape

You're like many people out there, you may be on the fence as far as whether not you should take a CrossFit class. You friends do it, to their CrossFit gyms that are popping up all over the place, and it is generally becoming accepted as a form of exercise. Because this form of exercise is becoming so popular and prevail and within society many people understandably think that it is a safe form of exercise to try and that giving it a shot can't do them any harm. While this way of ...

Does Controlled Labs Purple Wraath Work?

Product Overview Controlled Labs Purple Wraath is claimed to optimize lean muscle mass gains while simultaneously improving recuperation and strength increase. These effects are said to be obtained immediately considering Controlled Labs Purple Wraath is an intra-workout product. Also, this supplement touts to increase the body’s fat torching mechanism, which results to the elimination of excess quantity of water and energy. The energy secreted is important in ascertaining that the strength ...

How to Get the Most out of Your Workout-Adjustments You Can Make to Save Time While Maintaining Progress

Just getting to the gym can be difficult for many people, and just being able to maintain a regular routine can be an achievement. Once you get the hang of things though, you are going to want to get the most out of your workout for the time you are investing. It is just like every other aspect in life, you want to get the most out of the time you are putting in, so it makes sense to apply the same type of thinking to your fitness routine. If you are consistent in your training, you will ...

Is USPlabs’ Modern PROTEIN Effective?

About USPlabs Modern PROTEIN The manufacturer USPlabs has recently launched their new creation in their line of supplements. The product is called Modern PROTEIN. It uses three distinctive kinds of protein, which its manufacturer touts to be a new kind of protein made from isolate proteins of premier quality. These claims seem to be promising, especially if you’re one of those people that need more protein in their systems. Since the company promises that the proteins in Modern PROTEIN ...