Fitness 22 results

9 Amazing Benefits That You Can Get From Running

If you are looking for an exercise that can give you a long list of health benefits, you should try running. It is an intense workout that can work various muscle groups of your body, and promote not only better physical health but also mental and emotional wellbeing. The 15 reasons enumerated below should hopefully push you to hit the ground running today: It helps relieve stress. Do you always deal with stress in school or at work? What can you do to stay sane and not lose your ...

10 Workout Trends You Might Want to Try

Are you stuck in a fitness rut? It’s always a good idea to change up your workout routine to avoid the dreaded and inevitable body adaptation effect. Try some of these 10 workout trends to break through an exercise plateau and start seeing results again. Acroyoga Acroyoga is a combination of acrobatics and yoga that is usually done with a partner. There are also several physical and mental health benefits to participating in Acroyoga. For one, it can build strength and ...

9 Advantages of Resistance Bands

Sometimes finding the right exercise equipment that works for you can be challenging. In fact, there are many factors to consider when deciding to buy a piece of exercise equipment. For example, is the piece of equipment cost-effective, portable, and long-lasting? Many people choose large and bulky workout machines like a stationary bike or a treadmill that can take up a lot of space in a person’s home and are known for their expensive price tags. However, resistance bands have been proven to ...

Rest & Recovery Realities

Many people get stuck on one aspect or another of fitness from protein power to performing precise exercises. Rest and recovery are as vital as any other part of your program. Without this break, your fitness results will suffer. All these elements work together toward busting out your goals. Rest & Recovery Roles Most everyone makes extra time for their workout sessions. Rest and recovery are commonly forgotten or at least neglected a bit. This is the time in which your body puts all ...

Six High Protein Muscle Building Foods

Proteins make up a good portion of human bodies, they make up hair and nails as well as repair damaged tissues. There are also proteins used to make enzymes, hormones, and other chemicals within the body. Protein plays a key role in building and maintain the strength of bones, muscles, cartilage, skin, and even blood. The reason protein is known to be a key component in working out is no wonder considering it repairs, maintains and builds muscles. How exactly does a guy go about building ...

Easy Exercises for Amateurs and Couch Potatoes

If you’re like me, you do not like to work out. I have some friends who look like bodybuilders, and they seem to genuinely look forward to going to the gym every day. Not me; those few times I’ve had a gym membership, I loathed going, and made every excuse I could not to before eventually cancelling. At the end of the day, I had a hard time motivating myself to keep going, and my weight and health has suffered for it. But that might be because I tried to do too much too fast. I’d go from ...

5 Signs You’re Getting Fitter Even If You Haven’t Lost Weight Yet

Your main objective is to lose weight and become healthier overall. You’ve done all the necessary lifestyle changes to make it happen – filling yourself up with mostly fruits and vegetables, limiting your snacking of cookies and chips, going easy on wine, hitting the gym consistently, and you’re even lifting weights. But whenever you weigh yourself on the scale, nothing changes. Your weight is still the same… or worse, it’s higher than it was the last time. Before you get ...

What to Expect When You Stop Working Out

Regardless of the devotion and the efforts, there comes a time when you just abandon your fitness regimen. Reasons vary, of course. Some get injured, some become too busy, and some just got exhausted. Holidays also give many people the reason to binge and skip workouts until January. Regrettably, a day or two can become weeks or even months of taking a break. If you let this happen, you’re back to where you started, which is the very beginning. A report shows that 25%-35% of adult fitness ...

7 Gym Blunders You Should Avoid

Most gym blunders eventually turn out to be helpful because, how else can you know how to do it right without experiencing how to do it wrong first, right? Still, avoiding needless mistakes is vital to ensure you steer clear of physical injury. More often than not, these subtle blunders also hinder people from achieving their objectives. So, here are 7 gym mistakes you should be cautious about: 1. Overdoing cardio and underuse of weights One of the biggest blunders in the gym is when people ...

The Best All Around Workout for Improved Upper Body Strength

Everyone goes to the gym, exercises or plays sports for one common reason, to become better through progression. No one likes to go workout day in and day out with nothing to show for it, which is extremely difficult for most people today. Between family, work and friends, most people find it hard enough to get to the gym period, let alone to devote 2-3 hours each and every day to doing so. Because of this it is more important than ever to make sure that you are getting the most out of ...