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ginger tea with lemon and mint
Nutrition

5 Popular Athletic Performance Boosting Alkaloids

Did you know that cocaine is an alkaloid? Alkaloids are nitrogen-containing compounds made by plants. Other examples of alkaloids...

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male runner sprinting with good form
Sex

How Running Affects You Between the Sheets

Have you been thinking about taking up running? Maybe you don’t know where to start, or maybe you’re worried...

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man screaming and stressed in workplace
Health

3 Detrimental Effects Of An Unhealthy Work Environment

          In 2017, the World Health Day theme centered around mental health in the workplace. The choice of the...

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a pitcher of cold water poured on glass
Nutrition

Why Should You Drink More Water?

The benefits of drinking more water each day are outstanding.   Drinking more water each day can help you:...

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pumpkin filled with halloween candies
Nutrition

Halloween Candy: The Best Kinds

It may have been many years since you’ve gone out trick-or-treating and you may not have children, but the...

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muscular bicep, flexed arm
Fitness

Six High Protein Muscle Building Foods

Proteins make up a good portion of human bodies, they make up hair and nails as well as repair...

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hot athletic woman carrying barbell in gym
Sex

Go For It With That Gym Hottie

Have you ever seen a hottie at the gym? Had her distract you from what you’re doing — ended...

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Health

4 Neurotransmitters Affecting Male Refractory Period

It’s amazing how far studies on human sexuality have come. Just decades ago, it would have been taboo for...

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couch potato watching television
Fitness

Easy Exercises for Amateurs and Couch Potatoes

If you’re like me, you do not like to work out. I have some friends who look like bodybuilders,...

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super food in bowls, berry, almond
Weight Loss

The Best Superfoods to Keep You Healthy and Slim This Spring

Spring is already here, and the rush to get fit before beach season starts has begun. Getting to the...

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