If you’re hesitant about using Tribulus terrestris to enhance your sexual prowess, there’s actually no need to worry. Since ancient times, practitioners of traditional Indian and Chinese medicines have been using Tribulus terrestris to treat sexual dysfunctions and various other ailments.

The traditional uses of Tribulus terrestris have gained scientific backing in recent years.Research has shown that Tribulus terrestris exhibits anti-inflammatory, antioxidant, hepatoprotective, anti-aging, antibacterial, and anti-tumor activities. Read on to find out how amazing Tribulus terrestris is and what it can do for your health.

1. Improved Sexual Function

Tribulus terrestris can help improve your sexual function in various ways. First off, it’s a proven aphrodisiac that promotes increased sexual desire. Secondly, it improves your fertility by increasing your sperm motility and quality. Perhaps most important of all, Tribulus terrestris can help you with your erection problems.

When you have erectile dysfunction, not being able to achieve an erection can be quite frustrating, disappointing, and even embarrassing. Taking Tribulus terrestris supplements can help you with this problem. In fact, Tribulus terrestris is not just effective in treating erectile dysfunction, it actually works better than other herbal remedies.

For instance, one study compared the efficacy of Tribulus terrestris, Mucuna pruriens, and ashwagandha in treating impotence. The researchers found that Tribulus terrestris is more potent in improving sexual function compared to the other two herbal extracts.

In another study, 180 men with mild or moderate erectile dysfunction participated. Those who took Tribulus terrestris for twelve weeks showed greater improvements in sexual function compared to those who received only placebo.

After the treatment, the men scored better in terms of intercourse satisfaction, orgasmic function, and sexual desire. The researchers also noted that Tribulus terrestris was well tolerated and had no adverse effects, concluding that Tribulus terrestris is a safe supplement for men with erectile dysfunction.

2. Improved Fertility

With the ongoing global decline in sperm count and semen quality, male infertility is rising. If you’re starting to worry about your fertility, you can prevent it from worsening by taking Tribulus terrestris supplements.

Scientific evidence shows that Tribulus terrestris promotes spermatogenesis by improving the tubular compartments of your testes. Tribulus terrestris supplementation can lead to increased total tube length, height, and volume of your seminiferous epithelium. Your seminiferous tubules are the ones producing, maintaining, and storing your sperm.

In numerous animal studies, Tribulus terrestris has been shown to increase sperm count and improve sperm motility and viability. Experiments involving mice showed that treatment with Tribulus terrestris can increase serum testosterone, seminal vesicular fructose, and improve antioxidant enzyme activities.

3. Enhanced Libido

People suffering from HSDD or hypoactive sexual desire disorder have very minimal interest in sex, you can even say their libido is completely gone. When tested on postmenopausal women with HSDD, Tribulus terrestris was found to be effective in reducing the symptoms of HSDD.

The libido-enhancing properties of Tribulus terrestris have been tested and proven many times, involving both animal models and human participants. This goes to show that Tribulus terrestris is effective as an aphrodisiac not only for men but also for women.

4. Athletic Performance Enhancement

For athletes, fatigue is a problem that can greatly impair their performance. This is why athletes often take supplements that can help them fight fatigue. Because Tribulus terrestris contains protodioscin, it’s often used in athletic performance supplements.

Protodioscin is a compound that mimics the effects of testosterone. Hence, it has been shown to help boost strength and endurance as well as improve athletic performance.

Tribulus terrestris has been found to prolong the time to exhaustion as well as increase body mass. In animal studies, rats that were treated with Tribulus terrestris during overtraining showed a dramatic increase in their serum testosterone levels.

5. Cardiovascular-Protective Properties

Tribulus terrestris contains tribulosin, a compound that has been found to reduce the infarct size of those who suffered from myocardial ischemia reperfusion injuries. Aside from this, Tribulus terrestris can also help lower blood pressure and improve heart functions while increasing coronary flow.

6. Neuroprotective Properties

Because Tribulus terrestris has anti-inflammatory and antioxidant properties, it exerts a protective effect against neuron injuries. By inhibiting the actions of agents that cause inflammation in the brain, Tribulus terrestris can help protect the brain cells from cerebral ischemic injuries.

7. Anti-Tumor Activities

Recent studies on the antioxidant capacity of Tribulus terrestris have shown that this impressive medicinal plant actually has anti-tumor activities. This was largely attributed to the terrestrosin D content of Tribulus terrestris. Experts found that terrestrosin D can help suppress tumor growth by inhibiting the formation of new blood vessels in the tumor.

8. Antiurolithic Properties

Traditionally used as a diuretic, the fruits of Tribulus terrestris have long been used to treat urinary problems. Tribulus terrestris, due to its quercetin, diosgenin, and tannic acid content, is known to have protective effects against kidney stones.

9. Antidiabetic Activity

Tribulus terrestris contains saponins, compounds that have been shown to improve symptoms of diabetes. Tribulus terrestris can help lower your blood sugar levels and improve your cholesterol and lipid profiles.

How to Take Tribulus Terrestris

The health benefits of Tribulus terrestris are indeed amazing, which is why you’ll probably find numerous supplements containing Tribulus terrestris. However, if your main goal is to intensify your sexual performance or raise your reproductive potential, your supplement of choice should be all-natural.

An extremely popular male sex enhancement supplement is formulated using Tribulus terrestris and many other equally impressive natural ingredients. This supplement contains maca, a superfood that is known for its pro-fertility and erection-boosting properties.

Horny goat weed is also used in the formulation. Horny goat weed, or ying yang huo as it is referred to in traditional Chinese medicine, contains icariin. This compound is known to increase penile blood flow which is why horny goat weed is good for treating erectile dysfunction.

This also contains tongkat ali, a medicinal plant that is widely recognized for its energy-enhancing, stamina-boosting, and aphrodisiac effects. Not only that, tongkat ali is another herbal remedy that is scientifically proven to help treat erectile dysfunction. Tongkat ali helps you maintain your erection so that you can have more time to enjoy having sex.

If you’re worried about your bedroom stamina, it contains Butea superba for boosting your sexual stamina, so you can last for hours in the bedroom.