Everybody wants a flawless face. Waking up to acne tarnishing your smooth face is definitely not something you’d want to experience for a long time. Certainly, it’s not something you want to experience at all; hence, the ubiquity of cosmetic products and the likes. But before you dismiss your pimples as just a bad skin day, it may be worth getting it checked. For all you know, those pimples are an indication of an underlying health concern, such as food sensitivity or a vitamin deficiency. Below are ways your face could be telling you something about your health:
1. Facial hair
Facial hair becomes unwanted when it grows on women. It can also have some indications, such as a hormonal imbalance as a result of an over-generation of androgens. This is the hormone created by the gonads and adrenal glands.
Unwanted facial hair in women could also be an indication of a polycystic ovarian syndrome (PCOS), especially when joined with irregular menstrual periods. Before addressing the issue by having it waxed, see a doctor first. Typically, the right approach to this concern is getting a woman’s hormones balanced first.
2. Breakouts
It depends on every individual, but one possible cause of an acne breakout is your diet. Studies show that there’s significant reduction in acne after practicing a low glycemic index diet. This often involves eliminating white flour, sugar, and processed food items from your daily diet.
Instead, replace these with veggies and whole grains. Dairy is also believed to partly cause acne breakouts since it could be associated with increased sebum. This is the oily substance released by the sebaceous glands that avoid the aridity of the skin.
3. Dark circles under the eyes
Sleep deprivation should not take the full credit when it comes to those pesky dark circles under your eyes. Dark eye circles can also be a sign that you’re consuming foods that your body finds noxious. In this case, endeavor to lessen your intake of frequent food allergens, including dairy, eggs, and gluten, for about ten days to see if these disappear.
4. White patches
White patches on the skin are sometimes recognized as tiny pimples, but they’re not. They’re called keratosis pilaris. It is a skin issue that is brought upon by the body’s lack of consumption of essential fatty acids, zinc, and Vitamin A. To avoid this, be sure to incorporate more of these fatty acids, such as omega-3 from salmon. You can also eat more pumpkin seeds and kidney beans to increase your zinc intake, as well as sweet potatoes and green veggies for Vitamin A.
5. Cracked lips
Cracked lips could be a sign that you’re not getting sufficient zinc or niacin. Vegans and vegetarians mostly experience this issue since high amounts of niacin and zinc are mostly found in animal products, such as chicken and fish. There’s also a plant-based option consisting of pumpkin seeds for zinc and more peanuts for niacin.
6. Thin eyebrows
Thin eyebrows are one of today’s beauty blunders, but if you notice your eyebrows are thinning more as the day passes by, it could be actually a sign that you have an underactive thyroid. This means your hormone levels are not balanced. Other indications of an underactive thyroid include weight gain, exhaustion, and skin dryness.
7. Pale complexion
While other people with pale skin could have gotten their complexion from their genes, it’s not the only reason. Another possible reason is anemia. This means you lack vitamin B-12, B-6, folate and/iron. Have your blood checked to rule out this possibility.
