5 Supplements you should never buy
Read this article before making your next supplement purchase
The supplement market wouldn’t be a billion-dollar industry it weren’t for the creative genius of some marketers who have seemingly found the right formula for selling supplements. However, like any other developing market, the supplement industry isn’t safe from individuals who would do everything just to make a sale.
Over the past decades, some supplements were introduced to the market with a promise that it would be good for your body. Some of these supplements were virally marketed to a point that it creates a placebo effect that many of the users believed to be a genuine benefit coming from the product. You can save a lot of money by choosing the right supplements to buy. Here are 5 supplements you should never purchase:
Weight gainers are the type of supplements that promise to increase your weight. These supplements are lined up in the same category as whey proteins, but they are entirely different. It’s not that the supplement is ineffective – the supplement can indeed increase your weight, but not in the way you would want to. Weight gainers are rich in sugar and fat, which would no doubt increase your weight, but it doesn’t add to your lean muscle mass, which is the kind of weight you would want to add to your body. You’re better off with standard whey protein powders instead of weight gainers.
Pre-workout supplements are popular because they work. So why is it on this list? Pre-workout supplements work by improving your overall energy levels and making you feel good while you’re working out. While this is helpful when you’re training, it doesn’t mean that this is the only way to get it. Pre-workout supplements are commonly loaded with caffeine, an ingredient which you could conveniently take with your daily cup of coffee. You can make your own pre-workout blend. For most recreational athletes, a cup of coffee and a couple of bananas is all they need to work out.
Creatine works by improving your muscle energy and preventing muscle fatigue. While creatine is important to improve your workout performance, it doesn’t mean that you should buy the most expensive form of creatine. There’s no discernible difference between the cheaper Creatine Monohydrate and Creatine HCl. Save money and go for the mono.
Just like Creatine, there are other forms of whey protein that are sold at a higher price than the regular whey protein powder and isolate. Marketers claim that other forms of whey protein are easier to absorb, but there is no research that supports these claims. Save money and buy regular whey protein isolates or concentrates.
There are dozens of CLA, or Conjugated Linoleic Acid products on the market today. While tests on rodents proved that CLA can help burn fat, it doesn’t translate to human testing. It can even alter your insulin sensitivity and glucose metabolism. If you want the best fat burning supplement, check out LipoGenix Elite and tell us what you think.