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5 Rules to live by when bodybuilding 

5 Rules to live by when bodybuilding

Simple rules to follow when training

Bodybuilding isn’t exactly rocket science. In essence, all you really need to follow is proper nutrition and progressive overload to build muscle mass. Some people would like to take it up a notch and make bodybuilding the focal point of their lifestyle to get the best muscle growth results they can out of their workouts. These people who turn bodybuilding into a lifestyle embodies what competitive bodybuilding is all about – getting the best results in the least amount of time with a reasonable amount of effort.

As a bodybuilder, there are certain rules that you need to follow in order to make the most out of your workouts, and most of it has nothing to do with your workout intensity. Here are 5 rules to live by when bodybuilding:

Never limit yourself with someone else’s limitations

You can never level your achievements with someone else’s success. If someone tells you that you can’t do something because it hasn’t been done by anyone, make it your goal and make it possible. Just because they can’t do it doesn’t mean you can’t. This is the mindset that separates average bodybuilders from the best of the best. If anything, learn what you limit your body to. The only person who can tell you what you can’t do is yourself.

Hit the gym without the business as usual mindset

When you go to the gym, it’s not a routine or just something that you need to cross off of your daily tasks. When you hit the gym, make sure that you have a goal that you want to achieve. Going into the gym with a business as usual mindset makes you fail to appreciate what you’re doing for yourself, and make you stall your growth.

Don’t quit

Have you seen Shia LaBeouf’s motivational video? Don’t quit, he says. That scrawny teenybopper-looking little man got it right on the money for motivation. Don’t quit after a few sets. Don’t quit if you can’t lift the weights. You might be unable to do it now, but you don’t quit. Bodybuilding is great in a way that you’re always on a ladder to conquer what almost made you quit, and you make it work for you. If you’re tired of starting over, don’t quit.

Don’t be satisfied

Are you satisfied with a little growth in your biceps? How about having skinny legs, is that OK with you? Don’t ever settle for being satisfied. The future version of yourself can always be a better version than what you are right now, and it’s just up to you if what you are right now is good enough for you. Always strive to be better. Lift more weights. Lift heavier weights. Do yoga, try new machines. As a bodybuilder, you can arm yourself with a variety of other disciplines to build muscle and prevent you from stalling your growth.

Work smart, gain smart

Bodybuilding doesn’t mean that you’d have to put forth the same effort as the other guy did. There’s no sense in putting the same daunting effort if you can get help from the best muscle building supplements. There are a number of safe and clinically-proven supplements that help in building muscle. The point is maximizing your gains with your workouts. You would still need to put in more work than the average guy, but supplements help you gain more than other people who put forth the same effort.

Bonus rule:

Never forget to take care of your body

Bodybuilding is an example of taking care of your body. Making yourself stronger, faster, and more athletic when you work out ultimately makes you healthier. However, all of these things would not make sense if you’re taking stuff that puts your health at risk. That’s why we only recommend that you take the best supplements for muscle gain. Supplements like NitroGenix 365 are free from banned substances that put your health at risk. In our product reviews, always watch out for health warnings. Regardless of what you can achieve with a dangerous product, if it puts your health at risk, all your effort will be all for nothing.


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