To keep your teeth healthy and clean, you need to regularly brush and floss. That’s because these practices would help you get rid of food particles that combine with bacteria to create plaque in the mouth. These plaques end up releasing acids that can damage the tooth enamel and further lead to gum diseases.
However,...
Do not get confused about this at all. Intermittent fasting is totally different from dieting. It involves more of you giving yourself a fixed time to eat, and anything other than that isn’t ideal.
Dieting restricts you on what to eat to keep your calorie intake at a minimum, but with intermittent fasting, you get...
You have probably heard this from a friend or read about it in a magazine that drinking water can help you lose weight. But the question is, “does drinking water help you on your weight loss journey?”
The answer is, “yes.” When you drink a lot of water, you get to increase your body’s metabolism,...
There should be about one million and one ways to lose weight on the internet, but how many are as effective as they say?
There are so many diets that would leave you hungry and craving for more, and this would make it hard for you to stick to a diet plan.
But do you know...
To keep your teeth healthy and clean, you need to regularly brush and floss. That’s because these practices would help you get rid of food particles that combine with bacteria to create plaque in the mouth. These plaques end up releasing acids that can damage the tooth enamel and further lead to gum diseases.
However, research has discovered that certain foods can help strengthen the health of the teeth and keep them healthy. The foods you consume play important roles in maintaining ...
