How to Change Your Lifestyle for Better Weight Loss Results
There should be about one million and one ways to lose weight on the internet, but how many are as effective as they say?
There are so many diets that would leave you hungry and craving for more, and this would make it hard for you to stick to a diet plan.
But do you know that not all diets would have this effect on you? Low carbs diets are very helpful in losing weight, and it’s a lot easier to keep at it than other forms of diet.
Cutting down on carbs would help you keep your ...
Eating Schedules to Lose Weight Effectively
Your efforts in trying to lose weight would prove futile if you don’t watch your eating habits. It is said that 70% of your weight loss effectiveness is dependent on your diet, and the remaining 30% is dependent on your workout routine. But, even while eating the right food, you get to still miss out on your weight loss goals, so obviously you are doing something wrong.
Plan Your Eating Schedule Mindfully
Eating healthily and implementing food portion control are two effective ...
Cool Aerobic Exercises for Weight Loss
If we decide to tell ourselves the truth, then we can all agree that the major reasons we hit the gym daily, is to shed extra fat around the belly, burn calories and lose weight to keep fit.
But you may fall short on your fitness routine after a few weeks, and we know that consistency is needed for every weight loss journey.
Alternatively, you can practice aerobic exercises at your home if you are finding it difficult to go to the gym at least three times a week. Aerobic exercises are ...
What is Alkaline Water? Is It Safe For Our Health?
Recently there has been a lot of hype in regards to the numerous benefits of alkaline water. Some people believe that it makes you look younger, reduces your risk of developing chronic health conditions, or balancing the pH level in your body.
But what is alkaline water?
The “alkaline” in water is used to categorize the pH level of the water. pH levels range from 0 to 14, where a compound with a pH of 14 is considered very alkaline, and something with a pH of 1 is very acidic.