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day : 06/10/2019 1 result

Top 7 Lower Body Exercises to Do at Home

If you want to tone your thighs and legs, you should include some lower body exercises into your regular workout routine. Having strong lower limbs can enhance your overall physical performance, helping make walking up flights of stairs or lifting heavy objects a lot easier. It can also take your athletic goals to the next level, allowing you to be faster and last longer, especially if you are training for a marathon or a race. Lower body exercises do not have to be complicated or require gym ...