5 Exercises to Relieve Lower Back Pain
Do you spend a lot of time sitting in front of the computer at work and get intense back pains at the end of the day? Do you wince in pain every time you lift a box or any other object? Has bending over to pick something up from the floor become difficult?
Men and women, whether young or old, can get back pain. This health problem common around the world, causing people to miss work or school, visit a doctor more times than they would like, or have less fun and enjoyable moments in life.