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day : 20/04/2018 1 result

How Running Affects You Between the Sheets

Have you been thinking about taking up running? Maybe you don’t know where to start, or maybe you’re worried about potential negative side effects. You might be worried about endurance. I’m not talking about the running itself. That’s all about endurance. But what about after? How does running something like 30 to 100 miles per week affect you between the sheets? Are you too wiped out to go the distance? According to the experts, the answer is no! Quite the opposite actually. You can ...