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day : 22/03/2018 2 results

5 Things You Should Know About Anxiety

It’s easy to get stressed these days. There are school deadlines, work presentations, credit card bills, conflict with your significant other, and traffic… the list goes on. The fast-paced world we’re currently living in has since managed to make most things in life nerve-wracking thanks to higher standards and greater expectations. People’s needs are endless and their wants even more so. However, being constantly nervous and worried about things can result in anxiety, which then has ...

5 Signs You’re Getting Fitter Even If You Haven’t Lost Weight Yet

Your main objective is to lose weight and become healthier overall. You’ve done all the necessary lifestyle changes to make it happen – filling yourself up with mostly fruits and vegetables, limiting your snacking of cookies and chips, going easy on wine, hitting the gym consistently, and you’re even lifting weights. But whenever you weigh yourself on the scale, nothing changes. Your weight is still the same… or worse, it’s higher than it was the last time. Before you get ...