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day : 09/02/2018 1 result

The Foods That Every Athlete Needs in Their Diet

When it comes to athletic performance, diet is extremely important. Many people make the mistake of believing that because they aren't a professional athlete or semi-pro that they don't have to watch what they eat. This is a huge mistake that is not only going to cause the obvious in additional weight gain in the form of fat, but can stunt your progression as well. If you are really going to get serious about your fitness goals, eating right has to be a priority. If you aren't doing so there ...