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day : 01/02/2018 1 result

7 Gym Blunders You Should Avoid

Most gym blunders eventually turn out to be helpful because, how else can you know how to do it right without experiencing how to do it wrong first, right? Still, avoiding needless mistakes is vital to ensure you steer clear of physical injury. More often than not, these subtle blunders also hinder people from achieving their objectives. So, here are 7 gym mistakes you should be cautious about: 1. Overdoing cardio and underuse of weights One of the biggest blunders in the gym is when people ...