How to Get Bigger Arms and Back Without Having to Live at the Gym
When it comes to fitness people automatically think more time spent at the gym equals more results. While this is somewhat true, the concept is not so simple.
If your goal is to put on more muscle mass and to look as defined as possible, you want to make sure your workouts are as efficient and effective as possible. This means that you can get the results you want with less time spent doing so.
The key is to not let your body get used to the workout, if you aren't regularly trying ...