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There are a variety of things and situations in your daily life that can cause stress. It can be the rush hour traffic, your credit card bills, your family and relationships, or your very demanding boss at work. Every time any of these cross your mind, your heart just races and your muscles tense...

If you want to tone your thighs and legs, you should include some lower body exercises into your regular workout routine. Having strong lower limbs can enhance your overall physical performance, helping make walking up flights of stairs or lifting heavy objects a lot easier. It can also take your athletic goals to the...

Do you spend a lot of time sitting in front of the computer at work and get intense back pains at the end of the day? Do you wince in pain every time you lift a box or any other object? Has bending over to pick something up from the floor become difficult? Men and...

Starting your morning with a cup of joe definitely keeps your lazy bones going. Yet, there’s another morning ritual that provides you more benefits than your cappuccino does. This ritual makes your day exciting, boosts your energy levels, relieves stress, and, most of all, improves your mood. You might probably have been doing it on...