Did you know that cocaine is an alkaloid? Alkaloids are nitrogen-containing compounds made by plants. Other examples of alkaloids include nicotine, caffeine, strychnine, methamphetamine, morphine, and ephedrine. One might think…
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Have you been thinking about taking up running? Maybe you don’t know where to start, or maybe you’re worried about potential negative side effects. You might be worried about endurance….
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In 2017, the World Health Day theme centered around mental health in the workplace. The choice of the theme may have been prompted by the results of a recent…
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The benefits of drinking more water each day are outstanding. Drinking more water each day can help you: Eat less calories Take in less saturated fat Consume less sugar…
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It may have been many years since you’ve gone out trick-or-treating and you may not have children, but the following Halloween candies are much better for you. I mean, you…
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Proteins make up a good portion of human bodies, they make up hair and nails as well as repair damaged tissues. There are also proteins used to make enzymes, hormones,…
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Have you ever seen a hottie at the gym? Had her distract you from what you’re doing — ended up becoming the subject of your fantasies? Of course you have….
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It’s amazing how far studies on human sexuality have come. Just decades ago, it would have been taboo for women, and sometimes even men, to talk about sex publicly. Now,…
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If you’re like me, you do not like to work out. I have some friends who look like bodybuilders, and they seem to genuinely look forward to going to the…
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Spring is already here, and the rush to get fit before beach season starts has begun. Getting to the gym more often certainly is going to help you meet your…
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