Eating Food Scraps of Fruits and Vegetables
If you want to eat healthy, then you definitely want to eat many fruits and vegetables. Many types of plants are packed with fibers, proteins, antioxidants, and other important nutrients. However, you might actually be throwing out the most nutritious part of the plant. Most of the stems, leaves, and skins of many of the fruits and vegetables that you love to are nutritious, edible, and sometimes even delicious.
Beetroots are usually eaten boiled, roasted, or raw, but you usually only ...
Foods to Help You Sleep
In order to stay healthy, you need to sleep well at night because sleep is allows your brain and metabolism to work properly. Therefore, you need about seven hours of sleep every night, but many men suffer from some form of insomnia. Certain medications and relaxation techniques can help you manage insomnia, but dieting choices can actually make a big difference to your sleep habits. Here are some healthy food choices that can actually help you sleep better at night.
Snack on Foods with ...
Everyone likes different types of food, but sudden cravings can actually tell you a lot about your body. Cravings usually occur when you are not truly hungry; instead, you might be bored and your brain decides that filling your body up with certain nutrients is a good a way to pass the time. Oftentimes, cravings occur when your body is trying to tell you that you are deficient in some sort of nutrients. Other times, cravings are a sign that your body is preparing to deal with future health ...
Your High Protein Diet Can Actually Be Causing Problems
Eating protein might be extremely important for your overall health. Since protein is usually very good for your, many popular diets require you to eat foods that are good sources of protein. If you engage in serious physical activity, then you might need to eat even more protein than most other people do in order to have sufficient energy for your workouts and sufficient recovery following a workout. However, new research has found that it is actually possible to eat too much ...
5 Popular Athletic Performance Boosting Alkaloids
Did you know that cocaine is an alkaloid? Alkaloids are nitrogen-containing compounds made by plants. Other examples of alkaloids include nicotine, caffeine, strychnine, methamphetamine, morphine, and ephedrine. One might think that because addictive substances like cocaine and methamphetamine are alkaloids that these nitrogen-rich compounds are generally bad.
However, plant alkaloids, when used in proper dosages, actually have a lot of health benefits. For instance, many athletic and sports ...
Why Should You Drink More Water?
The benefits of drinking more water each day are outstanding.
Drinking more water each day can help you:
Eat less calories
Take in less saturated fat
Consume less sugar
Rid your body of extra sodium
Keep a healthy cholesterol level
And, all of this can happen by increasing your water intake by a minimum of 1% daily. Imagine what our bodies would experience if we increased our intake to 50% more, or even 100% more.
But, you have to keep in mind that ...
Halloween Candy: The Best Kinds
It may have been many years since you've gone out trick-or-treating and you may not have children, but the following Halloween candies are much better for you. I mean, you eat these at other times, too, right?. Whether you're raiding through your children's bags or just eating the rest left over from your bowl, Halloween candy doesn't have to be a guilt-ridden pleasure you avoid.
Here are 10 candies that won't trip your guilt wire so hard.
#1 Hershey's Special Dark
The dark chocolate ...
5 Amazing Health Benefits Of Kimchi
Kimchi, a traditional Korean food, has been gracing Korean tables as a staple side dish for thousands of years. If you count the various types of cabbage used, other vegetable ingredients, the region where it's made, and preparation methods, you'll find over 160 types of kimchi.
The reason why it's so popular in Korea is not just because of its traditional taste, but also because of its health benefits. You can think of kimchi as a vegetable equivalent of yogurt with a lot of probiotic ...
Diabetes is one of the most prevalent diseases in America, and the numbers are growing all the time. Over 10% of the population has some form of diabetes, either type I or type II. In some cases, diabetes is a disease that can be prevented or reversed through lifestyle choices, but this doesn’t hold true in all cases. It is a disease that everyone should be educated on so they can avoid becoming one of the many millions, as just about everyone is susceptible to developing diabetes. The first ...
The Foods That Every Athlete Needs in Their Diet
When it comes to athletic performance, diet is extremely important. Many people make the mistake of believing that because they aren't a professional athlete or semi-pro that they don't have to watch what they eat. This is a huge mistake that is not only going to cause the obvious in additional weight gain in the form of fat, but can stunt your progression as well.
If you are really going to get serious about your fitness goals, eating right has to be a priority. If you aren't doing so there ...