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Fitness 56 results

5 Exercises to Relieve Lower Back Pain

Do you spend a lot of time sitting in front of the computer at work and get intense back pains at the end of the day? Do you wince in pain every time you lift a box or any other object? Has bending over to pick something up from the floor become difficult? Men and women, whether young or old, can get back pain. This health problem common around the world, causing people to miss work or school, visit a doctor more times than they would like, or have less fun and enjoyable moments in life. ...

10 Ways to Stay Fit and Healthy at the Office

Health is Wealth Let’s face it, and the average person spends most of their time at their workplace. And, we often don’t have time to think about our health while working, which is not healthy for any of us. You may sometimes skip your lunch or break due to excess work pressure, which can end up ruining your health. Remember, health is wealth. You can work and make money only if you’re in good health, so good health should be your no. If you don’t take care of your health, you’re ...

5 Ways to Reduce Post-Workout Muscle Soreness

Muscle soreness is a common thing that many people experience after a vigorous and intense exercise. It can strike anyone --- whether you are new to working out or you have been doing your fitness routine for years. To help ease the pain, there are various tips and tricks that you can do before, during, and after your workout regimen. 1. Do some warm-up and stretching exercises before your main workout session According to health and fitness experts, performing low-intensity stretches ...

How To Naturally Build Muscles

Do you hate the summer time and avoid going to the beach because of how jealous you get of those guys who are built like Greek god statues? Have you had no luck with women so far because a lot of them seem to go for beefy guys? Is wearing body fitting clothes or going shirtless not an option because you are too self-conscious of your skinny frame? Building muscles the natural way does not happen overnight. It requires long-term dedication and commitment to achieve the desired results. It can ...

9 Amazing Benefits That You Can Get From Running

If you are looking for an exercise that can give you a long list of health benefits, you should try running. It is an intense workout that can work various muscle groups of your body, and promote not only better physical health but also mental and emotional wellbeing. The 15 reasons enumerated below should hopefully push you to hit the ground running today: It helps relieve stress. Do you always deal with stress in school or at work? What can you do to stay sane and not lose your ...

10 Workout Trends You Might Want to Try

Are you stuck in a fitness rut? It’s always a good idea to change up your workout routine to avoid the dreaded and inevitable body adaptation effect. Try some of these 10 workout trends to break through an exercise plateau and start seeing results again. Acroyoga Acroyoga is a combination of acrobatics and yoga that is usually done with a partner. There are also several physical and mental health benefits to participating in Acroyoga. For one, it can build strength and ...

9 Advantages of Resistance Bands

Sometimes finding the right exercise equipment that works for you can be challenging. In fact, there are many factors to consider when deciding to buy a piece of exercise equipment. For example, is the piece of equipment cost-effective, portable, and long-lasting? Many people choose large and bulky workout machines like a stationary bike or a treadmill that can take up a lot of space in a person’s home and are known for their expensive price tags. However, resistance bands have been proven to ...

Rest & Recovery Realities

Many people get stuck on one aspect or another of fitness from protein power to performing precise exercises. Rest and recovery are as vital as any other part of your program. Without this break, your fitness results will suffer. All these elements work together toward busting out your goals. Rest & Recovery Roles Most everyone makes extra time for their workout sessions. Rest and recovery are commonly forgotten or at least neglected a bit. This is the time in which your body puts all ...

Six High Protein Muscle Building Foods

Proteins make up a good portion of human bodies, they make up hair and nails as well as repair damaged tissues. There are also proteins used to make enzymes, hormones, and other chemicals within the body. Protein plays a key role in building and maintain the strength of bones, muscles, cartilage, skin, and even blood. The reason protein is known to be a key component in working out is no wonder considering it repairs, maintains and builds muscles. How exactly does a guy go about building ...

Easy Exercises for Amateurs and Couch Potatoes

If you’re like me, you do not like to work out. I have some friends who look like bodybuilders, and they seem to genuinely look forward to going to the gym every day. Not me; those few times I’ve had a gym membership, I loathed going, and made every excuse I could not to before eventually cancelling. At the end of the day, I had a hard time motivating myself to keep going, and my weight and health has suffered for it. But that might be because I tried to do too much too fast. I’d go from ...