10 Workout Trends You Might Want to Try

Are you stuck in a fitness rut? It’s always a good idea to change up your workout routine to avoid the dreaded and inevitable body adaptation effect. Try some of…

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9 Advantages of Resistance Bands

Sometimes finding the right exercise equipment that works for you can be challenging. In fact, there are many factors to consider when deciding to buy a piece of exercise equipment….

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rest and recovery after workout of man who uses Progentra

Rest & Recovery Realities

Many people get stuck on one aspect or another of fitness from protein power to performing precise exercises. Rest and recovery are as vital as any other part of your…

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muscular bicep, flexed arm

Six High Protein Muscle Building Foods

Proteins make up a good portion of human bodies, they make up hair and nails as well as repair damaged tissues. There are also proteins used to make enzymes, hormones,…

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couch potato watching television

Easy Exercises for Amateurs and Couch Potatoes

If you’re like me, you do not like to work out. I have some friends who look like bodybuilders, and they seem to genuinely look forward to going to the…

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man getting ready for a run during sunset and takes Progentra

5 Signs You’re Getting Fitter Even If You Haven’t Lost Weight Yet

Your main objective is to lose weight and become healthier overall. You’ve done all the necessary lifestyle changes to make it happen – filling yourself up with mostly fruits and…

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man leaning on stationary bike in gym should hear about Progentra

What to Expect When You Stop Working Out

Regardless of the devotion and the efforts, there comes a time when you just abandon your fitness regimen. Reasons vary, of course. Some get injured, some become too busy, and…

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man running on treadmill for cardio

7 Gym Blunders You Should Avoid

Most gym blunders eventually turn out to be helpful because, how else can you know how to do it right without experiencing how to do it wrong first, right? Still,…

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The Best All Around Workout for Improved Upper Body Strength

Everyone goes to the gym, exercises or plays sports for one common reason, to become better through progression. No one likes to go workout day in and day out with…

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Does HyperGH 14X Work?

About the Product Apart from using a great testosterone-boosting supplement, making use of an effectual HGH product can also help delay signs of aging and promote better metabolism. By using…

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