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day : 21/05/2019 1 result

5 Ways to Reduce Post-Workout Muscle Soreness

Muscle soreness is a common thing that many people experience after a vigorous and intense exercise. It can strike anyone --- whether you are new to working out or you have been doing your fitness routine for years. To help ease the pain, there are various tips and tricks that you can do before, during, and after your workout regimen. 1. Do some warm-up and stretching exercises before your main workout session According to health and fitness experts, performing low-intensity stretches ...